Level 2, Stage 1 – Main Program

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Course Prerequisite(s)

Course Content

Double Arm Grab Cutdown
An effective technigue against a double arm grab.

  • Theory
    03:14
  • Practical Exercise – Part 1
    04:24
  • Practical Exercise – Part 2
    03:12
  • Summary
    01:36

Tan Sau Structure

One Inch Punch

Side Kick – Level 2 Technique

Double Arm Grab – Revision

Pivot Side Slash

Tan Sau Structure – Revision
This revision will consist of running through Siu Nim Tao form and incorporating the Tan Sau structure when required.

Medium Heel Kick

One Inch Punch – Revision

Side Kick – Level 2 Technique – Revision

Dai Sau and Punch then Palm Strike

Defence Against a Backfist – Level 2 Technique

Completion of Level 2, Stage 1

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