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Level 1, Stage 1 – Main Program
Course Curriculum
Introduction to Dragon Tao Kung Fu Online
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Introduction
06:06
Wing Chun Front Stance
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Level 1 Theory
12:00 -
Practical
04:24 -
Summary
02:40
Siu Nim Tao – First Form
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Level 1 Theory
03:29 -
Practical
14:15 -
Summary
03:20
Wing Chun Punch
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Level 1 Theory
09:29 -
Practical Explanation
04:41 -
Practical Exercise 1
03:13 -
Practical Exercise 2
03:09 -
Summary
03:44
Dai Sau and Punch
We will now learn our first technique. This is a high block, mostly used to stop incoming hook punches, while striking with a similtaneous straight punch.
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Level 1 Theory
08:23 -
Practical Explanation
03:04 -
Practical Exercises
05:08 -
Summary
02:39
Wing Chun Front Stance – Revision
This lesson we will revise the Wing Chun Front Stance. Practice is important and the stance is one of the most important aspects of our Wing Chun.
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Front Stance Summary
02:40 -
Front Stance Practical Exercise
04:24
Wing Chun Stepping
Learn the basic form of stepping in Wing Chun.
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Theory
07:29 -
Practical Explanation
01:43 -
Practical Exercise 1
03:02 -
Practical Exercise 2
03:06 -
Summary
02:33
Wing Chun Punch – Revision
It is time to revise the Wing Chun Punch. One of our most fundamental strikes it is a good one to practice as much as you can.
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Straight Punch Summary
03:44 -
Straight Punch Practical Exercise 1
03:13 -
Straight Punch Practical Exercise 2
03:09
Sui Nim Tao – Revision
We will now revise the first form "Siu Nim Tao". You should get in the habit of practicing Siu Nim Tao as often as possible.
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Siu Nim Tao Summary
03:20 -
Siu Nim Tao Practical Exercise
14:15
Palm Strike and Side Slash
We will delve into two of Wing Chun's arm strikes. The palm strike and the side slash.
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Palm Strike Theory
06:54 -
Side Slash Theory
08:02 -
Practical Exercises
09:54 -
Palm Strike Summary
01:51 -
Side Slash Summary
02:58
Dai Sau and Punch – Revision
Let's review our technique "Dai Sau and Punch". The hook punch is the most common way someone may attempt an attack, so this techique is of special importance.
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Dai Sau Summary
02:39 -
Dai Sau Practical Exercises
05:08
Completion of Stage 1 – Summaries
Summaries of all lessons for Stage 1 - Level 1.
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Congratulations
01:28 -
Stepping Summary
02:33 -
Palm Strike Summary
01:51 -
Side Slash Summary
02:58
Completion of Stage 1 – Exercises
Revision of exercises to complete Level 1 - Stage 1.
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Stepping Practical Exercise 1
03:02 -
Stepping Practical Exercise 2
03:06 -
Palm Strike and Side Slash Exercises
09:54
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